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The following content is the main page content.Beating the Blues
Beating the Blues™ is a self-help programme that helps people suffering from mild to moderate depression to get better and stay better.
Beating the Blues™ consists of 8 weekly sessions which typically take between 50 minutes and an hour to complete each week.
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Ideally suited to adults aged 16-75. If you fall outside this age range, please consult your GP or referrer.