Need an energy boost?

Want to get your body moving?

Require dietary advice?

Spirits need a lift?

The Body and Mind service is a twelve week programme delivering advice and activities on health and wellbeing and is eligible to children (over 7) and adults who are obese or lead an unhealthy lifestyle (e.g. poor diet, lack of physical exercise) and/or experience mental ill health or emotional distress.

The programme addresses the following three key areas:

Physical Activity

Promoting the importance of increasing the levels of physical activity.

Nutrition/Diet

Improving knowledge of dietary issues and supporting individuals to improve the quality of their diet and implement the adoption of healthier choices.

Mental/Emotional Health

Promoting a better understanding of mental health and wellbeing. Looking at building confidence, raising self esteem and managing anxiety.

Staff Team

• Karen Moore - Food and Nutrition Wellbeing Officer
• Kelly Hunter - Mental health Wellbeing Officer
• Shane Kennedy - Physical Activity Wellbeing Officer
• Jayne Orrill - Operational Manager
• Dave Wetton - Project Worker