Weekly support sessions include a one hour 1-1 session with one of the three wellbeing officers and a variety of group activities. All of the following activities are free apart from the swimming which is held at Coventry Swimming baths in Fairfax Street.

These include: swimming, walking, circuit training, stretching, relaxation, self esteem, cookery and nutrition.

The programme starts with the completion of a wellbeing questionnaire and a physical health assessment which includes;

• Height (cm)
• Weight (Kg)
• BP (mmHg)
• Resting Heart Rate
• Body fat %
• BMI
• Waist/Hip ratio (cm)

The same assessment is carried out at the end of the programme which helps monitor any progress that has been made during the twelve weeks.