SHARE offers a structured course that includes the following:

• Simple explanations of the physiology of stress
• Diaphragmatic breathing skills
• Deep relaxation skills
• Applied active tension control
• ‘Emergency’ coping techniques
• Understanding depression
• Positive and practical aspects of anxiety management

Additional options that may be available after the basic course:

• A 6 week ‘social skills’ class (includes a session on bereavement and loss)
• An active social group for those who need on-going support